Hemp Recipes

Firstly, our health and wellness is determined by what we prepare in the kitchen and ingest into our bodies which is why we love creating hemp recipes. We urge you to support green shopping by sourcing your local green markets, fruit and vegetable stands and healthy sections of your grocery outlets. Once you have your organic groceries to add to healthy meals you can make at home, it is simple to add your extracts into recipes and enjoy the results. It has been suggested to not heat any oils over 350F and try not to apply them directly to heat such as a skillet. In conclusion, we take pride in offering a some of our favorite hemp recipes and we look forward to keeping this nutritional section updated. Enjoy!

hemp recipes guacamole


Perfect for eating with chips and even better on top of one of your favorite recipe creations or salads.


– 3 avocados peeled, pitted and mashed

– 1 lime juiced

– 1 tsp sea salt

– 1/2 cup diced onion

– 3 tbs chopped fresh cilantro

– 2 Roma tomatoes Ddiced, plum

– 1 tsp minced garlic

– 1 tsp Hemp Extract Oil

– 1 pinch ground cayenne pepper optional

– 1 dash of fresh chopped ginger root


– First of all, In a medium bowl, mash together the avocados, lime Juice, hemp extract oil and salt.

– Mix in onion, cilantro, cannabis, tomatoes and garlic. Stir in cayenne pepper.

hemp recipes salad dressing

CBD Salad Dressing

I use these lemon or traditional balsamic vinaigrette dressings to get attention on almost any salad!


Lemon Vinaigrette:

– 1/2 cup good quality extra virgin olive oil

– 3 tbsps fresh squeezed lemon Juice

– 2 tbsps green onions, sliced

– 1 tbsp honey

– pinch sea salt

– freshly ground pepper

– 1 tsp hemp extract oil

Traditional Balsamic Vinaigrette

– 1/2 cup good quality extra virgin olive oil

– 1/4 cup quality balsamic vinegar

– 1 tsp grainy mustard

– 2 tbsps green onions, sliced

– pinch sea salt

– freshly ground pepper

– 1 tsp hemp extract oil


1-Place all in ingredients in a bowl and whisk. Store in mason jars and refrigerate for up to a week.

hemp recipes omelet

Parsley, Sage, Rosemary and Thyme Hemp Omelette

Exquisite on a relaxed weekend morning, yet powerful enough to get any day going. One of our favorites!


– 3 farm fresh free range eggs

– tblspn Coconut Oil

– 1/4 tsp fresh chopped Parsley

– 1/4 tsp fresh chopped Sage leaves

– 1/4 tsp fresh chopped Rosemary

– 1/4 tsp fresh chopped Thyme

– sea salt

– black pepper

– 1/2 serving Hemp Extract Oil


1-In a skillet, drizzle coconut oil. Add sliced zucchini, mushrooms, and spinach, onions, peppers or vegetables of your choice if you wish. Cook until tender but not brown.

2-In a bowl combine Parsley, Sage, Rosemary, Thyme, eggs, water, salt, and a grind of pepper. Using a whisk, beat until combined but not frothy. In an 8- or 10-inch skillet with flared sides, heat coconut oil. Lift and tilt the pan to coat the sides.

3-Add egg mixture to skillet; cook over medium heat. As eggs set, run a spatula around the edge of the skillet, lifting eggs and letting uncooked portion flow underneath.

4-When eggs are set but still shiny, spoon filling of zucchini and mushrooms across center of omelet. Drizzle hemp extract oil into omelette center and fold omelet in half. Transfer onto a warm plate.

hemp recipes carrot cake

Organic Carrot Cake

Did you say a 99.9% organic cake? This is one of the easiest cakes to make and it contains half the fat of the average carrot cake recipe, because it substitutes all-natural organic apple sauce for half of the canola oil. Enjoy!


Dry Ingredients

– 1-1/2 cups organic cane sugar

– 2 cups all-purpose, organic flour

– 2 tsp organic cinnamon

– 2 tsp organic baking powder

– 2 tsp organic baking soda

– 1 tsp kosher salt

– 1/2 cup organic walnuts or pecans

Wet Ingredients

– 1 teaspoon hemp extract oil

– 3 cups peeled and grated organic carrots

– 1/2 cup all-natural, organic applesauce

– 1/2 cup organic canola oil

– 2 free-range, organic eggs*

Cream Cheese Frosting

– 1 tbsp organic butter, chilled

– 1 (8 oz) package organic cream cheese (preferably Neufchatel cheese – also called 1/3 less fat cream cheese)

– 1 lb package organic powdered sugar

– 1 tsp vanilla extract

1 tsp grated organic lemon rind


1-Preheat oven to 350 degrees. Using cooking spray, evenly coat 2 round, 8-inch cake pans and lightly dust with flour.

2-Mix all dry ingredients together in a large mixing bowl.

3-Mix all wet ingredients together in a separate bowl. Add wet ingredients to dry ingredients and mix well (note: batter will be very stiff).

4-Spread the batter evenly into TWO round, 8-inch baking cake pans.

5-Bake at 350 degrees for about 40 minutes or until a toothpick inserted into the middle of each cake pan comes out clean. Let cool in pans for 5-10 minutes on a wire rack. Loosen cake layers from sides of pans using a narrow spatula or plastic knife; turn out onto wire racks; and let cool completely (about 30 minutes to 1 hour).

6-Meanwhile, prepare the frosting. Beat butter and cream cheese at high speed of a mixer in a large bowl until fluffy. Gradually add powdered sugar, vanilla and lemon rind; beat at low speed until just blended (do not overbeat, or icing may become runny). Cover and chill.

7-To frost the cake, place 1 cake layer on a large plate. Spread about 1/3 the cream cheese icing on top of the layer; spreading carefully from the center out to just the edges of the cake layer (it is easiest to use a large knife). Top with the second cake layer and repeat, however this time use all the remaining icing and spread the icing over the sides/edges of the cake layer, making sure to evenly spread the remaining icing over the sides and top of the cake.

hemp recipes smoothie

Protein And Antioxidant Energy Packed Super Smoothie

Get fueled for the day and start your morning off on solid ground with this personal super smoothie recipe. Feel free to improvise based on what you might have fresh in the cabinet or fridge at home by adding avocado, chocolate, almond butter, and fruits and veggies of your choice!


– 1 heaping tablespoon hemp protein powder

– 3/4 teaspoon hemp extract oil

– 1 tablespoon hemp seeds

– 1 tablespoon chia seeds

– half cup raw coconut water

– half cup Acai juice

– 1 teaspoon green algae powder

– 1/4 teaspoon Magnesium powder

– chopped fresh ginger root to your liking

– 1 banana

– frozen blueberries or frozen fruit of your choosing (alternate daily with pineapple, mango, strawberries, mixed berries)

– handful of organic spinach or kale

– 1 tablespoon raw local honey

– for male prostate health add 1/4 cup raw pumpkin seeds


1- Add all contents into a blender (I use a NutriBullet) and blend smooth!!

hemp recipes brownies

Organic Hemp Brownies

Nothing compares to organic brownies….mmmmmmmmm…..For starters, melted Brown butter has a lovely nutty flavor and adds a level of deeper flavors. Because we wanted a dense chocolatey brownie, these call for just 1/3 cup of flour, so they’re super dense. Experiment with adding crushed almonds as well.

As amazingly decadent as these brownies taste, their super easy to make.


– Nonstick vegetable oil spray

– 10 tbsp unsalted grass fed butter, cut into 1-inch pieces

– 1-1/4 cups sugar

– 3/4 cup natural unsweetened cocoa powder

– 2 tsp water

– 1 tsp vanilla extract

– 2 free range large eggs, chilled

– 1/3 cup plus 1 tablespoon unbleached all purpose flour

– 1/2 cup hickory smoked almonds, crushed


1-Position rack in bottom third of oven; preheat to 325°F. Line 8×8 baking pan with foil and leaving 2-inch overhang. Coat foil with nonstick spray.

2-Melt butter in medium saucepan over medium heat. Continue cooking until butter stops foaming and browned bits form at bottom of pan, stirring often. Remove from heat; immediately add sugar, cocoa, 2 teaspoons water and vanilla. Stir to blend. Let cool 5 minutes.

3-Add eggs to hot mixture 1 at a time, beating vigorously to blend after each addition.

4-When mixture looks thick and shiny, add flour and stir until blended. Beat vigorously 60 strokes. Stir in nuts. Transfer batter to pan. Batter will be thick.

5-Bake brownies for 25 minutes. Check brownies by inserting toothpick, a few moist crumbs might stick to toothpick. Cool in pan on rack. Using foil overhang, lift brownies from pan. Cut into squares. Store in an air tight container.

hemp recipes chocolate pancakes

Chocolate Banana Stuffed French Toast

Get your potassium on with A chocolate-loaded French toast. While it may be sweet, this recipe cuts all white carbs and is loaded up on wholesome grains, seeds, and nuts for added flavors. Plus, you can load up on fiber with grain bread and banana slices.


– 1 unripe banana, thinly sliced

– 2 tbsps almond butter

– 2 tbsps hazelnut spread

– 1 tsp hemp extract oil

– 4 tsp dark chocolate chips

– 1/8 tsp ground nutmeg

– 1/8 tsp ground cinnamon

French Toast

– 8 slices sprouted whole grain bread

– 1/2 cup unsweetened soy or almond milk

– 2 free range eggs

– 1/2 teaspoon vanilla extract

– 1 teaspoon ground cinnamon

– Confectioners’ sugar for dusting (optional)


1-To make the filling: Mash about one-quarter of the banana slices in a small bowl with the back of a spoon. (You should have about 2 Tablespoons mashed.) Stir in the almond butter, chocolate hazelnut spread, chocolate chips, nutmeg, and cinnamon until smooth.

2-To make the French toast: Spread 4 slices of the bread with the banana filling, dividing evenly. Top with the remaining banana slices and bread slices to make 4 sandwiches.

3-In a shallow dish or pie plate, whisk together the milk, eggs, vanilla, and cinnamon until blended. Dip the sandwiches into the egg mixture, turning them over with a spatula to coat both sides, and set on a plate.

4-Heat a large nonstick skillet or griddle over medium-low heat and coat with cooking spray. Cook the sandwiches for 8 minutes, turning once, until golden and cooked through. Dust with confectioners’ sugar, if using.